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	<title>Veggie Delish</title>
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	<description>easy peasy healthy veggie recipes</description>
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		<title>Mushroom, spinach and goats cheese pearl barley risotto</title>
		<link>http://www.veggiedelish.com/mushroom-spinach-and-goats-cheese-pearl-barley-risotto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mushroom-spinach-and-goats-cheese-pearl-barley-risotto</link>
		<comments>http://www.veggiedelish.com/mushroom-spinach-and-goats-cheese-pearl-barley-risotto/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 07:43:52 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[chevin]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[pearl barley]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.veggiedelish.com/?p=464</guid>
		<description><![CDATA[Love risotto in winter? Feel guilty about all that starchy rice and Parmesan? This pearl barley risotto is a healthier option and it&#8217;s also delicious. I tried this mushroom and spinach pearl barley risotto the other day and my boyfriend gave it the enthusiastic thumbs up, so now it&#8217;s a regular on cold wintry nights. [...]]]></description>
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		<title>Aubergine and chickpea curry with herbed quinoa</title>
		<link>http://www.veggiedelish.com/aubergine-and-chickpea-curry-with-herbed-quinoa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aubergine-and-chickpea-curry-with-herbed-quinoa</link>
		<comments>http://www.veggiedelish.com/aubergine-and-chickpea-curry-with-herbed-quinoa/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 06:18:47 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://www.veggiedelish.com/?p=451</guid>
		<description><![CDATA[It&#8217;s the start of the new year, and as always, my resolution is to cook more and eat more healthily. The key to both of these is easy cooking. None of my recipes take long to make, but some of them require a bit of planning and some a lot of chopping, so this year [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Picnic recipes: yoghurt bread</title>
		<link>http://www.veggiedelish.com/picnic-recipes-yoghurt-bread/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=picnic-recipes-yoghurt-bread</link>
		<comments>http://www.veggiedelish.com/picnic-recipes-yoghurt-bread/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 09:49:58 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Baked]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[pumpkin seed]]></category>
		<category><![CDATA[sunflower seed]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://www.veggiedelish.com/?p=431</guid>
		<description><![CDATA[I had to make bread for a picnic last weekend. Mistakenly I thought I had a packet of  my handy country loaf bread mix in the cupboard. By the time I realised that I didn&#8217;t have a bread mix, it was too late to go and buy one so I had to come up with a bread recipe [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Picnic recipes: the best pasta salad ever</title>
		<link>http://www.veggiedelish.com/picnic-recipe-the-best-pasta-salad-ever/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=picnic-recipe-the-best-pasta-salad-ever</link>
		<comments>http://www.veggiedelish.com/picnic-recipe-the-best-pasta-salad-ever/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 09:32:46 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[mielie]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[sweetcord]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[yellow pepper]]></category>

		<guid isPermaLink="false">http://www.veggiedelish.com/?p=428</guid>
		<description><![CDATA[A pasta salad popped out of a friend&#8217;s picnic bag at a wine tasting picnic I was at last weekend and it was delicious &#8211; just the right combo of saltiness (feta), crunchiness (cucumber) and soft creaminess (av0). Since then I&#8217;ve been so into pasta salads &#8211; they&#8217;re perfect for an easy dinner, cold lunch [...]]]></description>
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		<title>Picnic recipes: sundried tomato, feta, courgette and olive mini frittatas</title>
		<link>http://www.veggiedelish.com/picnic-recipes-sundried-tomato-feta-courgette-and-olive-mini-frittatas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=picnic-recipes-sundried-tomato-feta-courgette-and-olive-mini-frittatas</link>
		<comments>http://www.veggiedelish.com/picnic-recipes-sundried-tomato-feta-courgette-and-olive-mini-frittatas/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 09:13:40 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Baked]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[courgette]]></category>
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		<category><![CDATA[feta]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[peppadew]]></category>
		<category><![CDATA[sundried tomato]]></category>

		<guid isPermaLink="false">http://www.veggiedelish.com/?p=439</guid>
		<description><![CDATA[I&#8217;ve been going to about three picnics a week lately, so I&#8217;ve been cooking an enormous amount of picnic goodies. Picnic food is the best &#8211; I love the mini-ness of everything. These miniature frittatas with sundried tomato, feta, courgettes and olives sum up what picnic food is all about &#8211; bite-sized, packed with summer flavours [...]]]></description>
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